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Check out this blog post - 19 ways Hotjar's remote team stays focused and productive
Force yourself to take scheduled breaks (e.g. https://cirillocompany.de/pages/pomodoro-technique).
Remember that we don’t have a fixed schedule outside of core hours. You’re not tied to starting work at the same time each day, and you can walk away from your laptop whenever you want to throughout the day.
Don’t have a break on your computer: get up, exercise, go out for a walk, do something else.
Disconnect a few hours a day.
Schedule If schedules work for you, schedule your day . You can add by adding tasks to your calendar. This helps you focus and time-box properly. It can still be flexible.
Use the calendar to block/assign time to friends and family. (You could block time to meet a friend or have lunch with your family). This lets team members know not to book over your calendar at that time.
Enjoy small rewards for accomplished tasks.
If you cannot focus: stop working, go out to clear your mind. Solutions will come to you when you’re not in front of a desk.
Use time management apps to review your productivity and pinpoint activities that are distracting you.
Test out which type of location works best for you, be it your home, a coffee shop, or a co-working space. Perhaps a combination of these throughout the week is what helps you maintain focus.
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