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- Check out this blog post - 19 ways Hotjar's remote team stays focused and productive
Force yourself to take scheduled breaks (e.g. https://cirillocompany.de/pages/pomodoro-technique).
Don’t have a break on your computer: get up, exercise, go out for a walk, do something else.
Disconnect a few hours a day.
Schedule your day. You can add tasks to your calendar. This helps you focus and time-box properly. It can still be flexible.
Use the calendar to block/assign time to friends and family (You could block time to meet a friend or have lunch with your family).
Enjoy small rewards for accomplished tasks.
If you cannot focus: stop working, go out to clear your mind. Solutions will come to you when you’re not in front of a desk.
Use time management apps to review your productivity and pinpoint activities that are distracting you.
Test out which type of location works best for you, be it your home, a coffee shop, or a co-working space. Perhaps a combination of these throughout the week is what helps you maintain focus.
